What is dualsculpting

How do you lose weight five kilos in five days on a fast diet

Many people go on a diet or diet to lose weight in a short period of time

Here we will learn how we can lose weightfive kilos in five days in order to participate in events or appear on the beach in the most beautiful way. But before starting a diet, you should consult a specialist doctor for those suffering from diseases and beware of continuing this type of diet for along time

How do I get rid of 5 kilos in a week

period of time in order to prevent health damage

How does a 5 day diet weight lose fast

This diet depends on eliminating toxins from the body and losing a large amount of water in the body, as it increases the rate of fat burning

You can lose weight based on certain calories

The first day of the fifth day

Breakfast

 Four tablespoons of beans with a quarter of a loaf of bread without adding oil

Or fifty grams of unsalted cheese with a quarter loaf

A plate of oats with skimmed milk with water and detoxification

or 2 boiled eggs with hummus salad

Lunch

You can choose one of the offers during the five days

Green salad and lentil soup with a bowl of brown rice

A quarter of a grilled chicken with a salad plate and a quarter of a brown loaf

Two eggs with salad and a bowl of brown rice

Take a snack with an apple or any kind of medium fruit

Dinner

A cup of broccoli soup with a slice of brown toast or a quarter of a brown loaf  

Or a bowl of brown rice with a quarter of grilled chicken with a plate of vegetable salad

We must maintain our health and take care of a healthy, low calorie and balanced diet and we must communicate with a dietician before starting any type of diet because each person is different from the other in the type of diet.