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 Don't buy this type of oil

A high level of bad cholesterol and a low level of good cholesterol may increase a person's risk of heart attack, stroke, and type 2 diabetes.

An older study of more than 400 women found that consuming trans fats increased the risk of developing insulin resistance.

Foods containing hydrogenated oils

Since manufacturers are no longer using partially hydrogenated oils and transition oils in their processes, they have replaced them with blends of oils, including fully hydrogenated oils.

Foods that contain high levels of hydrogenated oils include:

•  Canned decorating cream.
•  pastries;
•  Solid vegetable shortening.
•  coffee whiteners;
•  snacks.

Some of these foods may still contain a small amount of trans fats due to the manufacturing process.

How much should be consumed?

Since hydrogenated oils are present in highly processed foods, hydrogenated oils should be avoided as much as possible.

The American Heart Association has made recommendations for foods that a person should include in their diet, including:

•  whole grains.
•  Non-tropical vegetable oils.
•  Unsweetened dairy products.
•  A variety of fruits and vegetables.
•  Skinless poultry.
•  Fish.
•  Legumes;

The American Heart Association has also worked to recommend foods to avoid, including:

•  sugary drinks.
•  Foods with added sodium.
•  Foods rich in saturated fats.
•  Foods that contain little trans fat.

In other words, one should avoid eating highly processed foods, such as fast food, pastries, and other foods rich in saturated fats, hydrogenated oils, salt, and sugar.

Tips to help reduce the intake of hydrogenated oils We mention below some tips that help reduce hydrogenated oils Choosing diets that focus on fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts, and reduce red meat, and sugary foods and drinks. Choosing foods made from non-hydrogenated oils, instead of fully or partially hydrogenated oils, or saturated fats. Using soft or liquid margarine instead of butter, reading the nutritional information list on the products, and choosing the types free of trans fats and hydrogenated oils. Limiting the consumption of fried commercial foods and baked goods made from vegetable margarine or partially hydrogenated vegetable oils, these foods may contain trans fats in addition to a high percentage of fats. Choosing healthy oils for cooking such as olive oil, canola oil, and other liquid vegetable oils, or mixing a small amount of butter with olive oil to get the flavor of butter. Avoid fried foods from outside; This is because some restaurants use partially hydrogenated oils in frying.