What is dualsculpting

What are the rules for keto diet?

Many people want to have a slim and ideal body, so many slimming systems have appeared, which aim to lose weight.

The keto diet can be defined as a system that depends on losing weight by reducing carbohydrates and eating a large amount of fat, which puts the body in a state called ketosis. Too much blood

Is keto diet a healthy diet?

There are many health benefits of the keto diet that have been proven in many case studies, and the most important benefits are

Getting rid of insulin resistance in the body and thus has a role in the treatment of type 2 diabetes patients

Improving the level of lipids and cholesterol in the blood, as well as controlling the blood pressure level, which reduces the risk of heart disease

• It has a role in the treatment of polycystic ovaries
• Reducing epileptic seizures, especially in children
• Treatment of colon and intestinal diseases
• Get rid of acidity and GERD
• It has a role in the treatment of neurological diseases such as migraines and multiple sclerosis
• Reducing the level of insulin is happy to prevent the appearance of love
• Improve sleep quality

What are the side effects of the keto diet?

Many people ask what are the harms or side effects of the keto diet and how do you avoid the negative effects of the keto diet?

• A keto diet prevents the absorption of all types of carbohydrates, high in starches and fruits, and with strict adherence to a limited amount of calories that is consistent with adherence to the diet.
• The keto diet focuses on 70% fat, 20% protein and only 10% carbohydrates.
• The keto diet is not understood by a person's rapid weight loss, as it works to change the body's system in a way that matches the required energy that the body needs.

1. During keto, the body loses muscle mass after a period of withholding carbohydrates from the body and following a keto diet, in a phase known as ketosis.
2. Indigestion and constipation occur, and this is due to the fact that the body does not receive enough fiber through this system

• When a person follows a keto diet, a person is exposed to the same symptoms of the flu, called the keto flu, and it affects the body during the first few weeks after the keto diet.

When following a keto diet, people, especially women, experience fatigue, weakness, headaches, difficulty concentrating and insomnia.

Adhering to a keto diet can lead to kidney stones, and this is because of the large amount of protein that is obtained while maintaining the diet

With a keto diet, the body is exposed to a decrease in the amount of stored fluids, which leads to dehydration and constipation

Who should avoid the keto diet?

After learning about the harms of the keto diet and its side effects on people, we will learn about the people and cases that should be avoided, because it affects their health negatively

• Cases of patients with type 1 diabetes because these people are dependent on insulin treatment and need a large amount of it
• Diseases in which the gallbladder was removed from the body in the past, which is important for the digestion of fats in the body
• People with a thyroid disorder, following a keto diet, lead to greater complications for the condition

After learning about the harms of the keto diet, we discover that there is no diet free of side effects, despite the many benefits of maintaining this system and losing weight in a distinct way, its harms can lead to strong complications, and we must also be fully aware of the advantages and disadvantages of each diet before following it and don't forget Exercise and drink plenty of water to get the best results and prevent cellulite