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 Is the Atkins carb diet similar to the keto diet?

If you are overweight or want to lose extra weight, you must think about following a diet or diet that suits you, and given that diets are multiple, you may be confused about which one is better, but you should know that each system has drawbacks and advantages, and one of the most famous diets is the “Atkins Diet” The keto diet, as both have many similarities, but there are differences that float to the surface that you must know before using any type of diet

What is the difference between keto and atkins diet?

Atkins  carb diet and Keto share some similarities, including the following:

• Working to enter the body into a ketogenic state, where burning begins as a primary source of energy
• Lose weight by reducing the permissible daily calories

• Eliminate foods rich in calories and carbohydrates

What are the differences between atkins carb diet and keto diet as follows?

One of the main differences between the keto diet and the Atkins carb diet is the amount of protein allowed, while keto limits protein to about 20% of daily calories, so Atkins carb diet seems to be more permissive in this regard.

In addition, in the keto diet, the body must be maintained in a ketogenic state by significantly reducing carbohydrate intake, while the Atkins Carb Diet system allows carbohydrate intake gradually, which leads to the body leaving the ketogenic state, due to the flexibility shown by the Atkins Carb Diet system towards Carbohydrates It allows eating a variety of foods such as fruits, vegetables, quinoa, sauerkraut and even some grains.

In general, the Atkins carb diet is a less restrictive diet where you do not have to monitor ketones or stick to a certain list of foods to stay in a ketogenic state, so it is considered a more sustainable diet in the long run.

Which is easier, keto diet or Atkins carb diet?

Choosing the most appropriate and easiest diet depends on a person's health, eating habits, and weight loss goals, knowing that neither of them will be easy because low-carb diets can lead to dizziness, nutritional deficiencies, and mental and physical exhaustion.

Although low-carb diets are unhealthy, they have been shown to offer various health benefits such as weight loss, blood sugar control, and heart protection by reducing the risk of heart disease, lowering triglyceride levels, increasing good HDL cholesterol, increasing metabolic rate and burning more calories