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what are the top 10 salad dressings recipes

The meaning of the word salad is usually a mixture of cooked or uncooked vegetables, chopped and mixed with different types of sauces, vinegar and lemon with vegetable oil or mayonnaise. The best, and in this article, we will learn about  the top 10 salad dressings recipes to make it delicious

 Is salad healthy?

The correct answer depends on the ingredients of the salad and the method of preparation, because the ingredients of the salad determine whether the salad is healthy or not, but most types of salads are prepared from a variety of vegetables. It contains important vitamins for our health such as vitamin A and vitamin C and minerals such as zinc, iron, potassium, magnesium and chlorophyll pigment, all of which are a perfect combination for our body.

The top 10 salad dressing recipes worldwide

⦁ Green salad is one of the most popular types of salad among people, as it consists of a group of vegetables of no less than four main types, and some spices are added to it with lemon, vinegar, salt, a little olive oil and a few pieces of crusty bread are added directly before serving.

• Tabbouleh is one of the most delicious and famous types of salad in the world, contains bulgur, parsley, green onion, tomatoes, mint, lemon, vinegar and a little salt.

⦁ The special watercress salad contains several healthy ingredients, the most important of which are tomatoes, onions, cucumbers, watercress, white vinegar, pomegranate molasses and a little salt.

• Delicious avocado salad We need to prepare avocado, mint, tomato, green onion, lemon juice, olive oil and salt to taste
• Corn and tuna salad with mayonnaise We need to prepare a few simple ingredients: a can of tuna, a cup of corn, mayonnaise to taste and lemon juice

⦁ Potato salad with mayonnaise the ingredients are easy and available. We prepare 2 potatoes and a quarter cup of mayonnaise, mashed garlic, parsley, salt and paprika to taste. Boil the potatoes until they are soft, cut into cubes, mix with the other ingredients and serve cold.

Caesar salad: This salad is one of the best salads, as you have to prepare it with lettuce, pieces of bread, mashed garlic, lemon juice, Abyssinian cheese and a little spice as desired, and you can add parmesan cheese.

⦁ To prepare the delicious Greek salad we need cucumbers, sweet peppers, tomatoes, olive oil, black olives, fresh lemon juice, arugula, feta cheese and salt to taste

⦁ Pasta salad is one of  the top 10 salad dressings recipes To season the salad we need a cup of spiral pasta, a cup of fresh vegetables, a little mayonnaise, crushed garlic, parsley, mint, sweet green pepper, you can add walnuts.

Turkish salad from the  the top 10 salad dressings recipes. Recipes for seasoning power. To make it we need the sauce, the onion, the green pepper, a pinch of dill and salt, and serve it cold.

After we have covered 10 recipes for seasoning salads, we must remind you of the need to eat salads every day, especially those that contain a lot of colorful and fresh vegetables, which have a higher value for the body, and it is better to stay away from using them. of hardened oils on salads because of their harmful effect on the body, it is better to replace it with the original olive oil, coconut oil or any non-hydrogenated oil.