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 The top 10 recipes for salad dressing at home

   Many types of salads are similar in that they contain a good amount of vegetables and spices. The salad dish is a basic dish with all main meals, whether at home or in hotels and restaurants. With the increase in health awareness, many people turn to eating salad for its many benefits due to its rich content of vitamins, mineral salts, fiber and color. Doctors of chlorophyll and therapeutic nutrition recommend eating salad in its various forms several times a day to feel full, increase immunity and protect the body against various diseases. In this article we will learn how to season different salads at home without needing a ready-made salad

What are the most popular spices used to season homemade salads?

Spices and seasonings have been used for years to add delicious taste and flavor to the original taste of the food, and this is what distinguishes the seasoned salad from the unseasoned salad, as the seasoned salad tastes delicious and has a unique taste. .

Brown pepper, which is essential for seasoning salads

• clove
• Nutmeg
• paprika
• Ginger
• sumac
• Thyme
• the garlic

What are the 10 best healthy salad dressing recipes?

Spices are the main source of a unique and delicious taste for all foods, whether salad or meat, and there are many benefits to spices, in addition to giving food a unique taste. Fat and weight loss, especially ginger, which has effective efficacy. Treatment of seasickness, in addition to lowering harmful cholesterol and also protection against cancer and fighting tumors and free radicals. Among the 10 best healthy salad dressing recipes are the following:

• Honey mustard flavor
• Greek vinaigrette
• Chipotle Honey Vinegar
• Sesame and ginger sauce
• Italian vinaigrette
• lemon vinegar
• Ranch dressing
• mayonnaise seasoning
• The special dressing for green salad
• The special sauce of nutmeg

   Despite the many benefits of the spices we mentioned earlier, you should not put more spicy spices such as red and white pepper, because it increases stomach inflammations, it may lead to a severe ulcer, nausea and vomiting in the most severe cases, so you should not consume it excessively and spices should be purchased. It is not ground and ground at home before being placed on food directly to get the flavor of the unique volatile oils that are not present in spices that have been ground for a long time.