How do I know extra virgin olive oil?
Olive oil is considered one of the unsaturated oils, and it is the oil produced from fresh olives. It has many benefits for the heart, arteries, sexual strength, hair, nails and skin health, but many resort to cheating the oil for profit and many have fallen into the trap of buying adulterated olive oil, so we will help you in this article to know the signs of the original oil And the difference between it and fraud, and how to read the correct information on the statement paper so that you know the degree of acidity and examine the texture and smell of the oil and other things
What are the different types of olive oil?
Olive oil is classified into two main categories:
The first category is olive oil that was completely extracted directly from the fresh olive fruits. :
Virgin olive oil and this type is divided into three types, the best of which is extra virgin olive oil or extra
Refined olive oil
pure olive oil
The second type is known as raw or raw olive pomace, which is the oil that was extracted from the refinement of pomace oil and is divided into two different types:
Raw or raw pomegranate oil
Refined olive-pomace oil is a mixture of olive-pomace oil that has been refined and mixed with virgin olive oil.
Which is better virgin olive oil or extra virgin olive oil?
Extra virgin olive oil This title is called the product of the first olive pressing, and this oil retains all its benefits and wonderful components, and the acidity percentage does not exceed 0.8%, and this oil is the best ever and can be used in cooking as well.
Virgin olive oil: This oil is made from the pressing of olives, but it differs from the first type in its acidity, reaching 1%. It can be used in cooking as well, but it is in second place after the extra virgin.
What are the benefits of olive oil that have been discovered recently?
There are many, many benefits of olive oil, as it is a product of a blessed tree, so it is called green gold, and its benefits are as follows:
- Rich in antioxidants that fight free radicals and cancer cells and delay the appearance of signs of aging
- Rich in fat-soluble vitamins such as Vitamin A, Vitamin E and Vitamin D
- Nutritionists note that eating a small amount of olive oil helps to lose weight
- Reduces the risk of heart disease because it contains monounsaturated fats
- Strengthens hair and nails and moisturizes the skin
- Strengthens the immune system against various diseases
- Strengthens bones and nerves
- Softens the intestines and protects against constipation
- It is anti-inflammatory because it contains wonderful polyphenols
Despite the wonderful benefits of olive oil, there are things that must be taken into account, which is that olive oil should not be used excessively, because it contains high calories. Olive oil before buying, read the label information carefully
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