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 What does it mean when LDL is high?

 

Cholesterol is known as a wax substance, and is one of the components of animal cell membranes, as it works to maintain the integrity and stability of the overall membranes. There is no cholesterol in plant cells, since plant membranes are supported by cellulose. Cholesterol is a useful and important substance for the creation of acids, progesterone, estrogen and glucocorticoid hormones, and cholesterol becomes harmful to health, if the normal blood limits of 200 milligrams per deciliter are exceeded, there are two types of cholesterol, one of which is useful and is called HDL,

And the other is harmful and is called LDL, and through the analysis it is possible to know what the person's health status is LDL.

How can I lower my LDL cholesterol quickly?

High cholesterol does not give clear symptoms like most diseases, and to check cholesterol levels, a laboratory test is necessary, since high cholesterol increases the risk of heart disease and stroke, but the good news is that there are some foods that may lower levels of harmful cholesterol, such as legumes, especially beans , which studies have proven to lower cholesterol levels, in addition to taking the treatment prescribed by the doctor. There are several tips for reducing harmful cholesterol, the most important of which are the following:

• Stay away from trans fats as much as possible as they are mainly responsible for stroke, heart disease and high cholesterol
• Eat foods containing omega 3 such as avocado, fish, flax seeds, chia and eggs
• Increasing soluble fiber in meals because it reduces the absorption of diabetes and reduces the chance of an increase in harmful cholesterol
• Reduce the consumption of red meat and replace it with white meat
• Adding whey protein, when studies have shown that whey reduces low-density lipoprotein cholesterol values ​​in the blood
• Exercise regularly or almost every day, and if you can't go to the gym, try to go every day for at least half an hour a day.
• Reduce alcohol consumption as much as possible, as there is a connection between excessive alcohol consumption and high cholesterol.

What foods cause high cholesterol?

There are some foods that should be avoided in general, and especially for cholesterol patients, because their effects are dangerous to health and have a close connection with stress diseases, diabetes, heart attacks, strokes, high cholesterol, memory loss and more. The most important foods are the following:

• Fried Food
• fast food
• processed meat
• Sweets
• red meat
• Dairy products are full of fat

 You have to remember that reducing bad cholesterol is not impossible or difficult, all you have to do is follow a balanced diet and make sure you eat five portions of vegetables a day, replace white bread with brown bread, eat three portions of fish a day and eat nuts because they are rich in omega 3 and increase Level of physical activity Don't forget the saying the mataka today becomes a part of you tomorrow