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 A wonderful substance that fights cancer cells, eat it now

Cancer is a common disease among different age groups, both young and old

The cancer arises from the patient's family history, the patient's genes and chromosomes or because of environmental factors that play a significant role in cancer such as tobacco smoke, the article will talk about a wonderful substance that is considered one of the antioxidants, aka betalain, which many do not know about

 Where is Batalain?

Betlains are chromatic or pigmentary substances that give certain types of vegetables and fruits their unique red color, which we find in beets, or in what are known as beet plants, or in certain types of mushrooms, and sometimes we find it in some types of fruits. or stems. Between 4 and 5, the closer it gets to basicity, the bluer it becomes

What does the antioxidant betalain do in your body?

Betalin is an antioxidant that protects your cells from free radicals that damage cells

Prevention of heart disease and cancer

Delaying the appearance of signs of aging

Protects you from dementia and Alzheimer's

Strengthening the immune system against diseases

What are the strongest antioxidants?

In the article we discussed the betaine antioxidants, but what are the other antioxidants in the food that we should make sure to eat every day as follows:

Antioxidants can be obtained from two sources: a natural source from vegetables, fruits and certain fruits, or from an industrial source by taking additives. The most important types of natural antioxidants are:

Anthocyanin is found in blue fruits such as berries and eggplants, and this substance is important for blood vessel health.

Resveratrol is one of the most powerful antioxidants that promotes heart and lung health and fights certain types of cancer cells.

Lycopene, the red pigment found in tomatoes, melons, red peppers and all red fruits, is an antioxidant that promotes prostate health, heart health and fights cancer.

Lutein is found in eggs, carrots, lettuce, cabbage and artichokes and has a role in fighting many types of cancer.

There are some vitamins and minerals that have antioxidant properties such as:

Vitamin E is found in nuts, fish and grains such as sesame and cannabis and is considered a wonderful antioxidant

Vitamin C is found in green leaves, guava, citrus fruits and peppers of all kinds

Selenium is an important mineral for protecting the heart and body against cancerous tumors. It is found in pleasures, especially Brazil nuts, tuna and sardines.

Copper is a powerful antioxidant and is found in cucumber, soy protein and some legumes such as beans

 Zinc is anti-inflammatory and has antioxidant properties and is found in pumpkin seeds and meat