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Low calorie salad dressing homemade

Low-calorie salad dressing is one of the healthy foods that many people turn to who want to lose weight or start a certain diet.

In this article we will learn how to make a low-calorie salad dressing at home, because the dressings available on the market contain a high amount of fat, salt and sweeteners, they may be tasty, but they are unhealthy and high in calories, so you won't have to buy these products anymore.

What are the types of low calorie salad dressing?

Some believe that salad dressing is not suitable for a diet, but this depends on the ingredients of the salad, on the contrary, if you prepare the low-calorie dressing correctly, you will get a good amount of vitamins, mineral salts and antioxidants, which play a major role in fighting free radicals, fighting cancer cells and preventing premature aging. The most important types of low-calorie salad dressing are:

Vinegar dressing: is considered one of the best lowcalori dressings and adds a wonderful flavor to the salad, it can be prepared by mixing a tablespoon of vinegar with two tablespoons of virgin olive oil and salt as you wish, and then add it to the salad

• Yogurt dressing: which is a type of low-calorie salad dressing in addition to its unique taste and contains vitamins, beneficial bacteria and antioxidants, can be prepared by adding half a cup of natural yogurt to two tablespoons of lemon juice, one tablespoon of olive oil and a pinch of chopped parsley, then add it to the salad
• The wonderful garlic sauce: The garlic gives a special spicy flavor to the salad and it can be prepared by mixing 3 cloves of garlic with 2 tablespoons of olive oil and a tablespoon of vinegar and salt to taste and add to the salad to get a unique dish. with high nutritional value
• Avocado and cucumber sauce: Avocado is a unique ingredient because it contains important nutrients for our health, it is called a superfood. It can be prepared by mixing half a peeled cucumber with half an avocado, 2 tablespoons of olive oil, 3 tablespoons of oregano, a. A little lemon juice and salt as needed.

What happens to your body when you eat low calorie salad dressing?

• Prevention of constipation, as the salad is rich in fiber
• Strengthening the immune system against diseases
• Low-calorie salad dressing reduces the chance of high cholesterol
• Get good amounts of vitamins, minerals and antioxidants
•  It gives a feeling of satiety
• Prevention of heart disease, arteriosclerosis and clogged arteries

That's why we should eat three servings a day of salad in different colors and add delicious sauces. We must wash the vegetables well by soaking them in water and vinegar for half an hour to get rid of as much as possible the stuck agricultural pest. A low-calorie salad dressing in your home because it has a high nutritional value and you can control the calories using various additions, it is also fresh compared to ready-made salads that stay for days.